Yay-ga!

-
Jeg har nettopp deltatt på en utrolig givende time i "smidig på jobben" - yoga med den svært dyktige Talulah. Jeg lar bildene snakke for seg selv.

Alternativ avtrede

Fremoverlent medarbeider 




Kommentarer

Legg inn en kommentar

Populære innlegg fra denne bloggen

My life is stolen!

-
I feel so violated, and so out of touch with you lovelies. Last thursday I was robbed of my phone, and it's not only frustrating in itself to have such an essential part of my life and my work stolen, but I've also spent hours and hours reaching an actual person at the phone company or insurance company, because everywhere I go, I am told to "log on with BankID on mobile" to report the theft of my phone... I am obviously not the first person who had my phone stolen, so why is there not a better system for getting help with the process? I've spent some time thinking about what I really lost. Is there anything on my phone that cannot be restored? Probably not much, I have very good back up programs. The thing that grieves me the most is that it is hard to keep in touch with you, my dear followers and friends. I've been out of time, holding a lecture, this weekend, and I have absolutely NO personal photos to show you. Guess you have to check tmz, og se & hø...
Les mer

Stress er sunt

-
Bilde
Jeg er på seminar med denne nye mergen, it's very exciting. Vi har gått gjennom Hopes and fears. I den første workshopen var jeg så heldig å få jobbe med Tallulah, yogien jeg har hørt så mye bra om. Hun hadde mange dype, gode tanker. Blant annet vekket hun en del refleksjoner i meg rundt det med stress, med utsagnet "stress er sunt". Det er jo en ganske ny tankegang for meg, så jeg måtte google. And I have GOOOOD news! 1) Stress forbrenner fett! I stress øker kortisol-nivåene, som aktiverer brune fettceller. 2) Stress fremmer networking! Under stress øker positiv og skjerpet adferd, man blir mer pålitelig, åpen for andre og deler mer av seg selv. 3) Stress styrker immunforsvaret. Fight-or-flight-responsen aktiveres , og den hindrer oss i å bli syk eller skadet Imagine that, lovelies! Stress more, but #alwaysbebeautiful!
Les mer

Grand reveal

-
Bilde
OMG, I am overwhelmed with how many of my lovely followers who are excited to hear about my new job. The DMs are raining in! So I guess I'll just have to tell you then ;) I am going to be in charge of estetiques in the new merge ProVisia! Isn't that amazing? I get to work with creating beauty! all rights reserved
Les mer